Martial arts, personal training, and ground fighting can actually become pillars of holistic well-being, forging strength in both body and mind.
WHAT WE OFFER
The Lighthouse Academy is uniquely positioned to assist you with personal training, including prenatal, self defense skills and MMA classes. Our comprehensive range of services, from Brazilian Jiu-Jitsu and Mixed Martial Arts privates to striking classes and one-on-one fitness coaching, ensures that we have something for everyone seeking to achieve their fitness goals. We also offer corrective exercise and rehabilitation programs. Additionally, you may add innovative therapies like cold laser therapy, cupping services, and fascia stretching therapy to enhance your recovery and performance. And, our small business consultation services and welcoming, family-friendly environment make us the go-to destination for all your fitness and wellness needs.
Penatal Personal Training
Providing personal training services for pregnant women, from conception to the end of pregnancy, requires a deep understanding of their unique physical and emotional needs. Tailoring workouts to accommodate each trimester's changing demands, focusing on safe and effective exercises, and promoting overall well-being is essential.
Self Defense Calasses For Women & Girls
Our specially crafted self-defense classes are designed to equip you with practical skills, confidence, and awareness to navigate the world with assurance. Take the first step towards personal safety and empowerment – because every woman and girl deserves the confidence to navigate the world fearlessly.
Brazilian Jiu Jitsu
Brazilian jiu-jitsu is a self-defence martial art and combat sport based on grappling, ground fighting, and submission holds.
Corrective Exercise Programs
What is Corrective Exercise and Why Is It Important - NASM Corrective Exercise is used to help assess and determine the root cause of imbalances and faulty movement patterns that lead to issues with posture, balance, and total body coordination.
MMA fighters use a variety of strikes, including punches, elbows, knees and kicks, for attack and defense. MMA striking is a complex and difficult skill to master, but the rewards can be great.
Rehabilitation & Physiotherapy Services
Rehabilitation and physiotherapy services are vital components of the healing process, aimed at restoring physical function and mobility after injury, surgery, or medical conditions.
Judo is a sport developed from jujitsu in which opponents attempt to throw each other by using quick movements and leverage.
Low Light Laser Therapy
This innovative therapy is used to promote tissue repair and can be a highly effective method for addressing a range of injuries and medical concerns.
Introduction to MMA | UFC Mixed martial arts (MMA) is a full-contact combat sport that allows a wide variety of fighting techniques and skills from a mixture of other combat sports to be used in competition.
Synergistic Team Care
Synergistic team care services represent a collaborative approach in healthcare, where professionals from various disciplines work together to provide holistic and comprehensive care to patients.
Personal training is a service provided by fitness professionals to help clients reach their fitness goals.
Small Business Consultations for Fitness Pros
From business strategy development to marketing, client engagement, and operational efficiency, our consultation services empower fitness professionals to navigate the competitive landscape and achieve long-term success.
I Can Relate To You
Prenatal Personal Training
My experience with four pregnancies and achieving natural weight loss has given me a profound understanding of the physical and emotional challenges that clients may face. Having personally navigated the complexities of pregnancy, childbirth, and postpartum recovery, I can relate to my clients on multiple levels, offering empathetic support and tailored guidance to help them achieve their wellness goals. This shared experience enables me to create a strong connection and build trust with those I serve, making me more attuned to their unique needs and aspirations.
Natural Weight Loss Before Babies and After Four Babies
I have had the privilege of experiencing four pregnancies in my life, and what sets my personal journey apart is the remarkable speed of my recovery after each one. This experience has given me invaluable insights into the importance of tailored prenatal and postpartum fitness, and I am passionate about sharing my knowledge and techniques to help other women achieve swift and effective recoveries, too.
40 Weeks Pregnant
2 Weeks Post Partum
26 Weeks Pregnant
1 Week Post Partum
15 Weeks Post Partum
My daughter is part the kids jui Jitsu classes and I have been doing 1:1 training with jessica. The team at the light house academy is great. They care for the students, are always looking to do better and offer a great program for the kids. The team is very knowledgeable and my daughter loves it. I have learned so much in my 1:1 sessions. Jessica is helping me get stronger and prepare for a challenging hike that I have coming up.
– Ysenia G.
Three Main Reasons To Choose Us For Your Prenatal and Postpartum Journey
- Expert Guidance: Our program offers expert trainers with extensive experience in prenatal and postpartum fitness, ensuring you receive safe and effective guidance tailored to your unique needs.
- Faster Recovery: Experience a quicker post-pregnancy recovery with our specialized workouts and support, just like our experienced trainer who rapidly rebounded from four pregnancies.
- Holistic Wellness: Beyond physical fitness, our program emphasizes emotional support, stress reduction, and overall well-being, helping you achieve a healthier, balanced lifestyle during and after pregnancy.
Contact us now to kickstart your fitness journey, as we offer personalized programs and expert guidance tailored to your specific goals. Take the first step toward a healthier, happier you, and let us help you achieve the results you’ve always dreamed of.